Nutrient present in almonds helps in weight loss. Vitamin E & omega 3 fatty acids present in almonds increases brain power. Almonds are rich in magnesium, keep our hearts healthy. If it is consumed in the morning and evening with milk, then it removes skin problems like wrinkles, blackheads, acne, pimple, and dark skin and gives you fair & flawless skin.
Cashew contains fibre that is beneficial for diabetics, the copper found in it is good for our bones and the monounsaturated & polyunsaturated fats present in it help in keeping our heart healthy.
Consuming walnuts soaked in water increases the metabolism of our body, which helps in reducing the extra fat of our body. Walnuts contain antioxidants that boost our immunity and protect us from diseases. Walnut is very good for both our brain and skin.